Ariana K. Goswick

Psychotherapist, LMHC

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Ariana K. Goswick, LMHC


I work together with individuals who are curious; curious about their patterns, curious about the possibility of relief, of healing, of strengthening, of social connectedness. Life is full of overwhelming experiences that can translate to distressing levels of sadness, anxiety, anger, regret, shame, disappointment, indecision and confusion. Together, we will explore the unique features and drivers of such challenges, and in doing so, cultivate capacity for long-lasting change.

I approach my clients from a Strengths-Based lens, and use a number of psychotherapy techniques, including psychodynamic, experiential, body-centered, humanistic, mindfulness-based-cognitive-behavioral, dialectical-behavioral, and EMDR (Eye Movement Desensitization Reprocessing).

I am keenly aware of how daunting it can be to find a new therapist. The saturation can overwhelm and leave one feeling that the right fit may be out of reach. For this reason, I offer no-cost, 15-minute phone consultations, to give you the opportunity to determine whether my style and approach best meet your needs. I have included a detailed list of the services I provide, areas of specialization, and populations I serve. Please do not hesitate to reach out with any questions. I look forward to hearing from you!
Services Provided
  • Individual Therapy & Counseling (In-Office & Remote)
  • Group Therapy
  • Clinical Supervision

Ages
  • Teens (18+)
  • Adults
  • Older Adults

Languages
  • English

Areas of Concern
  • Abuse / Abuse Survivor Experiences
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Experiences
  • Anger
  • Anxiety
  • Attachment
  • Body Image
  • Caregiver Experiences
  • Chronic Illness / Pain / Disability
  • Codependency / Dependency
  • Complex Trauma / Complex Post Traumatic Stress
  • Creative Blocks
  • Depression
  • Divorce
  • Emptiness
  • Family of Origin
  • Family Conflict
  • Fear
  • Fertility
  • First Responders
  • Forgiveness
  • Gender Dysphoria
  • Gender Affirming Transitions
  • Grief, Loss & Bereavement / Complicated Grief
  • HIV / AIDS
  • Identity Challenges
  • Inadequacy
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBTQI+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex +) Experiences
  • Life Purpose / Meaning / Inner-Guidance
  • Military and Veteran Experiences
  • Mood Instability
  • Panic
  • Perfectionism
  • Phobias
  • Polyamory / Non-monogamous Relationships
  • Post Partum Depression
  • Post Traumatic Stress / Trauma
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • Relationships and Marriage
  • Religious Experiences
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault
  • Shame
  • Social Anxiety / Agoraphobia
  • Spirituality
  • Stress
  • Terminal Illness
  • Trauma/Complex Trauma
  • Trichotillomania (hair-pulling)
  • Trust Complications
  • Values Clarification
  • Women's Experiences
  • Workplace Challenges
  • Worry
  • Worthlessness
  • Young Adult Experiences
Types of Therapy
  • Adaptive Information Processing (AIP) Therapy
  • Body-Centered Therapy
  • Cognitive-Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Dialectical-Behavioral Therapy (DBT)
  • Emotionally-Focused Therapy
  • Experiential
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Person-Centered Therapy / Rogerian Therapy
  • Positive Psychotherapy
  • Psychodynamic Therapy
  • Relational Psychotherapy
  • Schema Therapy
  • Trauma-Informed Therapy

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